yoga and durham region

So how can we fuel ourselves properly to help move through our practice with steadiness and ease?

When I was asked to teach Yoga for Fertility, my first thought was “what do I know about infertility?”. I do have two children of my own but have never…

Finding our potential is not as easy or obvious as it sounds. If you have been fortunate in life someone has encouraged you, guided you to listen to your inner voice or to speak your own truth.

I use to become so angry when I read about women’s history especially the witch hunts and witch burnings that killed over 5 million of us women that I felt revenge in my bones. A friend of mine suggested that perhaps there was something about those events that I did not understand or that having those feelings was a great opportunity to feel anger and then decide to heal anyway. This was a great opportunity to be love in the face of hate.