wellness

We often go about life forgeting its true purpose. We become attached to outcomes, positive or negative. We search outside ourselves for direction, sometimes through the opinions of others and…

Life brings us many challanges, each one brings a beautiful gift. It’s when we recognize this gift that we truly experience that which we came here for. We realize the…

  Are you not taking time to play & enjoy life? Do you keep saying YES when your body knows it’s a NO. Your body knows when you have had…