Vegetarian

Vegetarians deserve a showstopping centerpiece for their main course, too, and this burnished pumpkin, filled with a fragrant stew, will have even meat eaters saying, “Who needs a turkey?” Root vegetables, mushrooms, and seitan—a firm, meatlike wheat protein that soaks up all the flavors of the sauce—mingle with roasted vegetables inside the pumpkin, whose flesh you scoop out along with servings of the stew. (Don’t be intimidated at the thought of assembling such a masterpiece—if you’ve ever made a jack-o’-lantern, you have the skills to prepare this dish.)

So this is a first, letting you know where I’ll be going instead of where I’ve been. But there is a reason for this as you’ll be able to take…

Tallahassee, the state capital of Florida, home to FSU and lots of good healthy options for a healthy voyager like me! I’m guessin’ that the college crowd, just like in…

And we’re back!  Gainesville had so much deliciousness to offer that we had to come up with round 2! So if you’re on a road trip, taking a tour of…

While I am a proud University of Miami Alum, yep, I’m a Hurricane, I have to give props to the Florida town that is home to the University of Florida.…

The biggest party of the summer is coming up so it’s time to gather your shopping lists and get cookin’! Whether you’re partying with fmaily and friends or packin’ a…

And we’re back for some more here in Escambia County, Florida. Namely, Pensacola ; ) Filled with history (did you know that it really is the oldest colony in the…

Mmmmm, show dad just how much you love him with a meal fit for a king! Turn on the game, pour him a glass of his favorite beer and fire…

Let me count the ways!! Zion National Park is nothing short of breathtaking. The Virgin River running through it, the greenery and the majestic canyons were enough to make me…

A quick one day trip before we headed to the south rim of the Grand Canyon, we rolled into Sedona and it’s neighboring ghost town, Jerome. One of the most…

Mom does (or has done) all the work, so why not get up early this Sunday and make her a scrumptious brunch! Treat her like the queen that she is,…

After walking over the Grand Canyon with nothing but glass between us and the canyon below, we headed off to Flagstaff, Arizona. We stayed here for a few nights and…

So how can we fuel ourselves properly to help move through our practice with steadiness and ease?

Yay! Spring as sprung and the Easter bunny is on his way! Time to eat lots of chocolate, hunt for eggs and feast with family. I’ve put together a healthy,…

Asheville is one of those cities where a health nut need not worry. Most restaurants in this quaint mountain town have options or will easily accommodate almost any special diet…

Breakfast will never be the same after you’ve tasted the magical Acai.  Full of antioxidants, vitamins and protein, this bowl will get you off on the right foot every time.…

Candles, check. Romantic music, check. Flowers, check. Delicious food…big check! Why deal with getting the perfect reservation, overpaying for a meal that is half the price on any other day…

Ah yes, we’ve given all of the gifts, put away the decorations and rung in the new year. And once the December holidays are through, we’re launched into Valentine’s Day…

So I’m back with some more Orlando hot spots! Last week it was all about stuff in town but this week it’s goodies you can find in and around the…

If you’ve only been to the attraction saturated parts of Orlando, do yourself a favor and head downtown. You’ll get to see some beautifully historic neighborhoods, complete with original brick streets, cute shops and fine dining.

The holidays are meant to be a time filled with love, peace an understanding. But we all know that we still live in the real world and getting folks together…