True freedom for all of us means to have deep understanding of your true nature, of your body, and of your particular character type, and to be able to choose the right practice for you without any restraint or precondition.
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A lot of us live our lives in a state of constant stress. Think about your day for a moment. What did you do? Maybe you went to work where you had to give a presentation to an important client. You were so busy you forgot to eat. Afterwards you had to take your daughter to soccer practice then run a few errands only to get stuck in traffic on the way back to picking up your daughter. When you finally get home you’re too tired to cook so you order pizza. Your son asks for help with his homework, your husband says the car is acting funny and you forgot to call the plumber to see if he could fix that leaky faucet.
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Unwanted moments introduce us to parts of ourselves that would otherwise never get healed were it not for the difficulties that first reveal them and that lead us to release their pain.
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If you follow these five steps and make them a part of your daily thoughts, all other aspects of your life will start to fall into place.
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It’s probably not news to you that money woes are one of the leading causes of stress. And guess what? Stress is related to higher rates of depression, infectious disease, and heart disease.
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From Halloween to New Year’s, many of us get trapped in a cycle of overabundance—the state of having too much. As in: more than we can use. More than we can process. The cup not just full, but over flowing.
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Long to-do list making your frazzled? Rick Hanson provides steps to help you drop the load and life free! Read here…
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We can spend our time struggling, in vain, to make others into what we want them to be, or we can see the inherent flaw in thinking this way, and — rather than trying to change others to suit our needs — see through the false idea that someone else is responsible for our fulfillment.
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As pilot of your plane, how much turbulence do you experience daily? How do you navigate the stressful winds? Chronic stress can have horrid effect to your long-term health and wellness
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Spiritual Teacher Guy Finley shares Seven Simple Exercises to Invite the Extraordinary Life…
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As I contemplate how to cope with moving my mother from hospital to hospice, the word “creativity” bubbles to the surface.
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Family & RelationshipsHealth & Well-beingSpirituality
Being Stressed Can Bring Out Your Best by Panache Desai
Is stress all bad? Panache Desai challenges your notion of stress. Not only is stress normal for us all, but you can harness its potential for a greater and expanded life experience, no matter what is going on – even in the face of disaster.
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Health & Well-being
Stress and Young Professionals: How to deal with it? by Dr. Sudhindra Kr. Sharma
Stress is a fact of today’s life. It can affect any one, anytime. You can also be affected by it. Managing stress effectively is a constant need in today’s society.…
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Why are you so upset? Is it because of your husband… the news… your work…? There are thousands of scapegoats. When you lose it, life is merely showing you where you are unresolved within yourself. Spiritual Master Panache Desai shares a greater awareness of how to navigate your emotional landscape.
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This week I felt the impulse to share a very simple practise I use to lower fear and be with any anxiety that arises. First, a little background.
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There is a common fallacy that is undermining your journey into wholeness and authenticity. I’m a bit of a gunslinger in this territory, but it is important that you are…
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Why do bad things happen to good people? Are catastrophes harbingers of karmic lessons or vehicles for transformation? Life is constantly evolving on an upward spiral, shares Panache Desai and here is how to begin to live whatever is unfolding with presence.
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Spirituality
READ: Meditation Techniques for Beginners – The Easy Way To Start Meditating Today by Robert Taylor
Meditation techniques for beginners are not as difficult as you may expect. While mastering the art of meditation is a life long journey, meditation is a wonderful experience that will change your life in so many different ways. If you are new to meditation or struggling to silence your conscious mind and enter into complete relaxation, these meditation techniques for beginners will set you on the right path.
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Are you having trouble staying in a positive state of mind when challenging circumstances present themselves? The Universal Laws state: so without, so within. Everything is a mirror. We cannot change the reflection, but we can change the original(ourselves),and then, automatically, the reflection changes.
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Basically, healthy holidays is an oxymoron. Who wants to eat salad when you’re surrounded by hot cocoa, santa cookies, candy canes and awesome feasts? Pretty much no one however, there are ways around the 2 extremes, gorging or depriving. Here are some tips to reach a happy medium over the next few weeks of holiday feeding and drinking frenzy!
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How is your state of well-being when it comes to dealing with stressful situations in your life? When life takes you sideways are you ready to deal or do you fall down the rabbit hole and try to crawl your way back and hope with fingers crossed you make it back in one piece!
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