You get to choose how you experience life. Your energy flows where your attention goes. So be mindful where you choose to focus your energy. The way you pay attention to the world can make a huge difference in the way you experience it.
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Guess what, we all meditate! We may be unaware of this because we believe meditation means sitting still and closing our eyes. However, the moment we focus attention on one thing and bring the mind into a quiet place then we are meditating, which means it can be as much active as it is being still.
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Carre Otis’ journey to her TEDX presentation was filled with fear, challenge, and nerves… in the end she realized self-love was all she needed to break through!
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Want to start building your self reliance? Christina Rasmussen starts by looking within and trusting what is there will get us where we need to go
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The greatest threshold to an awakened life is the courage to say yes to the authority of your own being… this poem explores our current culture
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Mainstream psychology has a way of “making us sick”… process-oriented psychology takes a completely different perspective of people ‘outside the norm’… learn more here
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Why does vulnerability feel so scary and awkward sometimes? It goes into places of shame, uncertainty…but it is a priceless gift we can give to ourselves…
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7 quick & easy ways from Body/Mind/Spirit Coach Kimberly Carroll to get out of your head and into that precious body of yours!
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Trust love… trust love to create something new out of your pain, enough to never give up, enough to hold in your heart the healing of the past…
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Anita Moorjani, author of “Dying to be Me…”, compares the painful weight of judgement to the unconditional love offered in ‘the other side’…
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Find yourself first.. how? Accept yourself and embrace your authenticity. Read on to learn more…
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When it’s your time to dance – is the pain of not dancing greater then the pain of regret and misery? Not in the long run. Read here for the encouragement to overcome!
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Want to strengthen your brain and live more peacefully? Ask ‘where have I been mainly resting my mind?’ – happiness and peace or self-criticism and worry?
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Many of us dread conflict. We wish we could all just get along.
Life, however, has other ideas for us. Everyone is here to be there true selves, have their own opinions, likes, dislikes etc. How boring things would be if we all agreed on everything all the time. Where would our creativity be needed?
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My goal is to inspire and to provide you with what you will need both inwardly and outwardly to turn your house (apartment, condo or loft) into a home of Sacred Space. You will be challenged to use your senses differently and stretch your own ability to “listen” to what they have to tell you. Each article balances the need for awakening both your own inner connection with the divine and your sacred imagination.
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When it comes to creating ‘space’ are you a Warrior? Complete this quiz to find out
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We all have them; those voices in our head that cause fear and doubt and undermine our lives. Often, they are the voices of people who we trusted and felt safe around but betrayed that security, and in the process, created a life-long internal battle for our self-esteem. It could be the voice of a parent, love interest, or even a teacher or boss whose opinion you valued, and now their words hang over your heart. “Don’t eat that or you’ll get fat.” “Don’t bother trying that you’re not capable.”
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One of the most common beauty questions women find themselves asking is, “What is the best foundation?” This seemingly shallow but daunting question is the subject of countless articles, TV segments, and conversations, in which we are totally engrossed. And as much as generations may have searched the world over for a miraculous product to give them the “perfect” look, let the search be over. The perfect foundation for your true beauty doesn’t get applied to you on the outside, it lies within you and radiates out!
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What is this strange reunion, this homecoming to someone I did not know I had left?
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I recently read an article that was an indictment of the personal growth field. It went so far as to say the personal growth field was a field of broken dreams and broken promises. In my experience though, what’s broken is the resolve to change. Everyone is looking for the overnight fix or the magic pill or tool that’s easy. However, tools don’t change anything, if you’re not willing to change, as in to be permanently different. You can’t throw a new tool or process at your life for a couple weeks or a month and then go back to being the same as you were before and blame the tool when nothing is different.
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Here is a present paradigm: we meet, fall in love, create families, have challenges, break up and then move into our “corners”. Wow! Isn’t that interesting?