Getting a handle on that which does not serve us is one of the greatest personal growth challenges that many of us will face in life. Achieving control over such matters often pushes us to take steps we never thought ourselves capable of, a journey that often includes both victories and setbacks on our way to attaining proficiency. One man’s search for that goal is the subject of one of this year’s most anticipated releases, director Paul Thomas Anderson’s “The Master.”
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self control
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21 ways to turn ill will to good will
by Rick Hanson, Ph.D. March 20, 2011On the one hand, as the most social and loving species on the planet, we have the wonderful ability and inclination to connect with others, be empathic, cooperate, care, and love. On the other hand, we also have the capacity and inclination to be fearfully aggressive toward any individual or group we regard as “them.”