sarah maria

Is your mind your friend or your foe? If you are like most, your mind bombards you with concerns, worry, anxiety, negative self-talk and a barrage of other nonsense.

Your body’s objective feedback can help you make lifestyle choices that promote your health and well-being, whereas the critical condemnation of your mind creates nothing but suffering.

If you are like most people, you think you are doing life. If you are like most people, you live by your to-do list. In reality, however, life is much more about being and less about doing. The exquisite blessings of life are not delivered based on how much you do.

Life is meant to be a love affair, an actual love affair.  Life, as it truly is, is in fact, a love affair.  Now you can choose whether or not…

How willing are you to live in the mystery? How willing are you to live the mystery? Or another way to ask this question is how willing are you to…

For me, 2010 will be the year of the heart. In the West, most people think of the mind as being the source of insight, wisdom, knowledge and guidance. People…

Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently Part II:  Excerpts from an interview with Sarah Maria, Body Image…

Part I:  Excerpts from an interview with Sarah Maria on her new book Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and…

No matter the particular situation you find yourself in this season, you can effortlessly glide through the holidays with peace, joy, and love. There is just one secret to unwrap, one small shift in awareness that will transform your time from one of worry to one of peace, from one of constriction to one of freedom…

Tune in LIVE to VividLife Radio Wednesday, December 30th at 2 pm EST Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily…