Negative people often do slow us down, drain our energy, as well as create stress and anxiety, none of which is useful or helpful. What to do? Here are a few thoughts on:
Bonjour, Good Day, Shalom and What’s up TUSHKATEERS!!!! How goes it? What’s happening in your neck of the woods? All groovy here! More or less. Depending on your definition of groovy, and your slant/ability/determination to go with the flow, as unexpected happenings happen.
Think about it! When you are happy, when your life is running (more or less) smoothly, you don’t run to the fridge as early and often; do you? Healthy choices are more easily made; aren’t they? When your happy energy is spiraling upward, you are able to focus on your goals and take the proper steps to manifest them without extreme and exhausting effort, aren’t you?
We act as though comfort and luxury were the chief requirements of life, when all that we need to make us happy is something to be enthusiastic about. ~ Albert…
Your vision will become clear only when you can look into your own heart …. Who looks outside, dreams; who looks inside, awakes.
– Carl Jung
Here are 6 action steps to help you ‘get up, get going, get a grip, and get happy’:
The amygdala, an almond shaped structure located in the mid-section of the brain, is crucial to our survival. It is where the “Fight or Flight” response lives. Its original function was to alert us when a drooling, hungry, man-eating lion was about to attack, lest we get eaten alive!
10 Tips for Feeding Your Soul to Change Your Weight
In anticipation and preparation for my next workshop, “Feed Your Soul: Change Your Weight,” I’ve committed to listing 10 Ways to Feed Your Soul each week from now until the…
According to Our Lady of Weight Loss, the patron saint of permanent fat removal, she who has devoted a great deal of time to examining the way in which people eat, there are 10 basic eating styles – from Gulp n’ Go to Totally Beige to the Food Architect.
Yesterday, I was talking with my new client, Donna*, gathering a bit of background information – her address, phone numbers, email – seriously, nothing ‘heavy,’ just her contact info, at which time, she emphatically blurted out, “I love to cook for my family for the holidays and I’m not giving it up. My mother didn’t cook or bake for us during the holidays when I was a kid, and I’d always wanted her to. So, I cook up and bake up a storm each and every year for my family, and I am not going to stop! My kids, my husband, everyone – they love it. And, I repeat, I am not giving it up!”
For many of us the biggest challenge in our day comes at night. We find it almost impossible to simply put down the fork, push away from the dinner table and move on into the night without finding our minds drifting towards food. It would be lovely to be without the obsessive food thoughts — to make space for a peaceful, calm and soulful evening. Wouldn’t it? I have worked out an easy and yes, brilliant strategy that you can follow!
We live in an obesogenic environment – a plethora of fast food outlets, reliance on cars, and offers enticing us to eat larger portions … What are YOU going to do about it!
Here, Janice Taylor, Weight Loss Guru, Life & Wellness Coach, Hypnotist, author and 50 pound big time loser shares 28 tips that can help you to blow the fat cells out of your mind!
Tune in LIVE on December 16th at 2 pm EST. Weight Loss Artist*, Janice Taylor, most certainly did not wake one morning with a smile on her face and enthusiastically…
Is it time to step up to the plate (so to speak), take an honest and courageous look at your life, and make a commitment to loving yourself? Are you ready to let go of belief systems and habits that no longer serve you? Are you ready to step into a healthier 2010?
Is your weight stopping you from moving forward? Might you be a food addict? Please take an honest look at the following questions and answer, ‘yes’ or ‘no.’
Will you wake up fatter on New Year’s Day? Heavier than you are now? More depressed? Depleted? Lacking energy? OR … Thinner, happier, more energized? Here, Janice Taylor and Our Lady of Weight Loss, share their Wake Up Thinner secrets!
Especially when it comes to weight loss, people sometimes have to see the picture of failure before they can be motivated toward success. One day, I was on the phone with a client. Jo was in the dumps, feeling defeated, and telling me how she pretty much felt like a failure. “Why can’t I lose weight?”
Listen to Vividlife Radio on Blog Talk RadioCALL IN TOLL-FREE in North America 1-877-572-4270 or 1-646-200-3448 Taylor is the author of two great books. She has maintained a weight loss…
Tune in LIVE on December 16th at 2 pm EST. Weight Loss Artist*, Janice Taylor, most certainly did not wake one morning with a smile on her face and enthusiastically…
