natural health

What is the number one holiday health issue that could ruin your holiday plans? Colds and flus. Here are my recommendations for staving of those pesky illnesses

If you wouldn’t put it on your skin… why are you putting in your body? If you wouldn’t eat it, why are you putting it on your skin?

Want to enhance your food experience? Let Meadow Linn take you on an inner journey meditation around the globe

Julie Daniluk author of Meals that Heal answers the question “If I eat a good diet, do I really need nutritional supplements?”

Yawn… always tired? Can’t get to sleep? You could be suffering from adrenal fatigue… learn more here….

MSG is like the food equivalent of the stranger you really don’t want in your party. He’s shown up dressed funny and has spiked all the punch!

7 quick & easy ways from Body/Mind/Spirit Coach Kimberly Carroll to get out of your head and into that precious body of yours!

Passion is such a pleasure in our lives! Many people assume that sex comes naturally. But it is well worth spending time investigating ways to enhance it…

Are you tired of being tired? Has your get up and go got up and gone? When you make your bed in the morning, do you feel like getting back into it?

Aromatherapy is the practice of using essential plant oils for healing body, mind and spirit. Learn more here…

One of the most difficult aspects of depression is getting motivated enough to do something about it…

Simply taking drugs does not get to the source of the problem. Though they can be helpful, there are many other solutions to implement first that are helpful.

Rather than simply blocking out the pain of a headache, it is important to determine the cause and remedy that… begin your process here…

Digestion starts in the brain. The more stress-free your mind is the more relaxed you are. Support your calmness with herbs to aid your digestion…

At the first sign of cold, sore throats, and earaches Brigitte Mars provides natural herbs and remedies to combat fast

Why do people dislike the taste of certain foods? Because they are not used to them… eating well is a choice we can all make…

One of the hardest things about doing any kind of cleanse is feeling deprived and hungry. Ayurveda recommends eating a mono diet of the traditional dish called Kitchari while cleansing. It is nourishing and easy to digest. It allows the digestive fire to focus on burning off old toxins instead of on the new food coming in. Here’s a recipe you’ll enjoy anytime, whether you’re doing a cleanse, recovering from an illness, or simply giving your digestion a much needed break.

One of the most beautiful things about Ayurveda is the way spices are used not only to make food more delicious, but also to heal and balance your body. Autumn is the season dominated by Vata, otherwise known as Wind. You can easily keep your body, mind, and spirit in balance with the Vata season by including Ayurvedic spices in your cooking. Here’s a recipe for a Vata spice mixture that you can carry with you when you eat out, or add to your meals at home. You can also take 1/2 tsp. of this mixture with warm water in between meals any time you’re experiencing gas and bloating.

What is the ultimate purpose of good nutrition? Is it just to stay alive? Is it to avoid disease? We have so many food choices in our modern society, yet diet and nutrition are controversial and confusing subjects for most Westerners. Ayurveda, the traditional healing science of India, offers us a profound understanding of the ultimate purpose of good nutrition. Coming from the ancient Vedic tradition that valued spiritual enlightenment above all else, it’s no surprise that Ayurvedic nutrition serves to further that same goal.

Kombucha has been brewed and enjoyed for over 2000 years all over the world. Many cultures have studied this amazing concoction and applied it to their health regiments, from Russia to China, and early Europe . During it’s brewing, it naturally carbonates and creates a refreshing and fizzy healthy drink! It also has some of these great health benefits:

I am always creating concoctions of healthy ingredients that will help the body feel better. I make a tonic that I call Organic Super Cleansing Tonic. I have been making it and using it for years now. I have witnessed the benefits from many around me and I have felt my own shifts from drinking the tonic.