Gary Snyder shares how the practice of coordinating the mind and body can develop an inner calmness and greater spiritual awareness – one thatlisten-here is able to shift us from our alarming culture of violence to one of greater compassion, respect and peace
How fun is it to just let loose and Dance? Dyan Diamond weighs the benefits of adding more of it in your life!
Have you ever considered dance as a tool for coming to know yourself and remembering who you truly are? Banafsheh Sayyed takes us on a journey using dance as a spiritual practice.
Dyan Diamond shows us how to make friends with our challenges and utilize them to help us grow…
Have you stumbled in life and are afraid to get up? Dyan Diamond says to make stumbling part of the fun! Read On…
What is a mantra? A mantra, or affirmation, is a positive statement. Many of us collect motivational quotes or mantras. We write them down and post them on our mirrors…
Osa says, we get more of what we focus on in life and that the same is true for our physical body. Are you fully present during your workout?
As pilot of your plane, how much turbulence do you experience daily? How do you navigate the stressful winds? Chronic stress can have horrid effect to your long-term health and wellness
Always trying to lose weight? Expert David Bedrick says stop trying, read on…
“I can’t dance. I don’t have any rhythm”… sound familiar? Dyan Diamond motivates you break your blockage and open channels of joy and creativity!
Cate Stillman offers Ayurvedic advice for a transforming your life from the inside out…
Want to get some excercise, save money and help the environment?
How do you meet movement in your day? Is it part of the problem or part of the solution? Dyan Diamond shows us how to stay motivated and moving
What thoughts come to mind when you think about exercise? Dyan Diamond wants us to do something radical today. Toss out all our old ideas and opinions about exercise, especially negative beliefs and welcome a new word for exercise… movement! Movement is fun, read on to find out why.
We do what is important to us. We eat, sleep, and breathe every day without hardly giving it a thought.
We fill our hours with the things that matter. Those things that we do every day become our habits.
This is a time of year for celebration and togetherness, a time to remember that we are all one. A time of gathering in, of spending time with loved ones and staying warm. Whether you are celebrating Christmas, Hanukkah, Winter Solstice, Hogmanay or something else, hopefully you are with people that you love.
I was lucky enough to see Prince in concert last weekend and the experience has profoundly affected my practice. So what has the Prince of Purple got to do…
I was half-way through writing a blog about dealing mindfully with anger, and how it’s important to keep perspective and compassion at the front of our minds, when I got…
Remind yourself to be grateful and see your day from a whole different perspective. See how this shift in thinking can help you to be happier and to attract more…
I can promise you that there’s something very freeing about cutting off all of your hair but I know it’s not for everyone. This was my way of expressing inner change. I invite you look deeply and see what changes you are ready to make then, honor them in your own way. Write them down, even if it’s only for you to see. Get rid of clutter that you don’t need. Wear a colour the old you would never wear.
Are you your harshest critic? Are you constantly scolding yourself? Do you see only your shortcomings and miss your unique and fabulous talents? If so, this is the meditation for…