love your body love your life

Try this. Put on a pair of “rose colored glasses”, the kind where the lens is pretty much orange or pink. Even yellow ones will do. Now look outside. Everything has a brighter hue and things actually appear different… happier, almost.

Is your mind your friend or your foe? If you are like most, your mind bombards you with concerns, worry, anxiety, negative self-talk and a barrage of other nonsense.

Everyone, regardless of starting point or past history, IS bodyPROUD. Yes, that means you, your loved ones and/or whoever just came to mind. There are those who are aware of it. They are the individuals who set the intention to make – and enjoy — healthy choices for both their body and/or their mind.

In my experience, there is only one real way to increase your self-confidence, and that is through Self-confidence. Self-confidence, with a capital “S”, comes from focusing on the Self, your…

For me, 2010 will be the year of the heart. In the West, most people think of the mind as being the source of insight, wisdom, knowledge and guidance. People…

How many times have you waited for something to change so that you could finally start feeling beautiful? If you are like most women, the answer is “all the time.”…

Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently Part II:  Excerpts from an interview with Sarah Maria, Body Image…

Part I:  Excerpts from an interview with Sarah Maria on her new book Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and…