Negative people often do slow us down, drain our energy, as well as create stress and anxiety, none of which is useful or helpful. What to do? Here are a few thoughts on:
Bonjour, Good Day, Shalom and What’s up TUSHKATEERS!!!! How goes it? What’s happening in your neck of the woods? All groovy here! More or less. Depending on your definition of groovy, and your slant/ability/determination to go with the flow, as unexpected happenings happen.
Think about it! When you are happy, when your life is running (more or less) smoothly, you don’t run to the fridge as early and often; do you? Healthy choices are more easily made; aren’t they? When your happy energy is spiraling upward, you are able to focus on your goals and take the proper steps to manifest them without extreme and exhausting effort, aren’t you?
We act as though comfort and luxury were the chief requirements of life, when all that we need to make us happy is something to be enthusiastic about. ~ Albert…
Your vision will become clear only when you can look into your own heart …. Who looks outside, dreams; who looks inside, awakes.
– Carl Jung
Here are 6 action steps to help you ‘get up, get going, get a grip, and get happy’:
The amygdala, an almond shaped structure located in the mid-section of the brain, is crucial to our survival. It is where the “Fight or Flight” response lives. Its original function was to alert us when a drooling, hungry, man-eating lion was about to attack, lest we get eaten alive!
10 Tips for Feeding Your Soul to Change Your Weight
According to Our Lady of Weight Loss, the patron saint of permanent fat removal, she who has devoted a great deal of time to examining the way in which people eat, there are 10 basic eating styles – from Gulp n’ Go to Totally Beige to the Food Architect.
For many of us the biggest challenge in our day comes at night. We find it almost impossible to simply put down the fork, push away from the dinner table and move on into the night without finding our minds drifting towards food. It would be lovely to be without the obsessive food thoughts — to make space for a peaceful, calm and soulful evening. Wouldn’t it? I have worked out an easy and yes, brilliant strategy that you can follow!
For those of us who are hooked on watching the Academy Awards, because we love movies, the glitz of Hollywood, or just because it is a time-honored tradition, here follow some of ‘award-wininng’ quotes from last night’s Oscars.
