With the change of season, the human body is deeply affected as the temperatures began to drop. In Ayurveda, the ancient Indian philosophy on wellbeing, there are three primary doshas: Vata (Air/Ether), Pitta (Fire/Water) and Kapha (Water/Earth). Ayurvedic medicine recognizes the profound impact that Vata dosha has on the mind and body during this time of the year as its qualities are associated with dry, rough, cold and wind.
