how to find yourself

Maybe you feel like you have to be a certain person depending on different situations. Are you your sex, the different roles you play in life, your successes and failures? For some us, we can be so practiced at who we think we should be that the question of being our true selves can be surprisingly perplexing. It could also be the most important questions we can ask. What does it mean to be yourself?’

The Practice Meditate. Why? Meditation is to the mind what aerobic exercise is to the body. Like exercise, there are many good ways to do it and you can find…