The Practice Meditate. Why? Meditation is to the mind what aerobic exercise is to the body. Like exercise, there are many good ways to do it and you can find…
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how to deal with stress
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Family & RelationshipsHealth & Well-being
No Longer a Victim, How to Handle Stressors and Setbacks
by Julie Murphy Casserly March 18, 2015Ever felt victimized by life’s tough breaks? I know I have. Seeing the successes other people are racking up while you continue to struggle with things that, theoretically, should be…