A lot of us live our lives in a state of constant stress. Think about your day for a moment. What did you do? Maybe you went to work where you had to give a presentation to an important client. You were so busy you forgot to eat. Afterwards you had to take your daughter to soccer practice then run a few errands only to get stuck in traffic on the way back to picking up your daughter. When you finally get home you’re too tired to cook so you order pizza. Your son asks for help with his homework, your husband says the car is acting funny and you forgot to call the plumber to see if he could fix that leaky faucet.