It was from my father that I learned some essential health tips that impact my life even today. As Father’s Day approaches, it seems a good time to share them with you.
Have you ever started your day out feeling great with lots of energy, a good appetite and a nice flat tummy…and then throughout the day as you eat what you think are healthy foods, your waistline begins to slowly expand until at the end of the day you are feeling tired and bloated and thinking “what the heck did I eat?”. The truth is it may not have been exactly what you ate, but how and when you ate it.
With many people lacking health and its insurance we can remember ancient folk wisdom that served our ancestors! Hippocrates, the Father of Medicine, used apple cider vinegar as an internal cleansing agent. Before refrigerators, vinegar was used as a food preservative.
So I asked him, “Oh guru, what is the difference between ‘personality’ and ‘ego’?” He replied, “None.” I then asked him, “Well then, if I completely diminish my ego, who…
Dr. Andrew Weil thinks of what the worst diet would possibly be, with a surprise ending. This video is from his “Eating Well for Optimum Health” DVD
When it comes to cleansing, I have tried just about everything under the sun…I’ve done the “Master Cleanse” where you take only lemon juice, maple syrup and cayenne pepper in…
The problems that can develop or result within the body are not as a result of the body’s inability to deal with them, but rather as a result of poor or improper treatment of the body itself.
