YOGA POSTURES: Heart Space Yoga – Early 2nd Trimester Prenatal Practice by Krista Bromfield
Yoga is a safe, empowering and relaxing way to prepare for labour and birth. It can help releive the aches and pains associated with changing pregnancy posture, build strength and stamina and maintain a healthy range of motion for the spine, hips and shoulders. The practice of yoga focuses on breath awareness paired with thoughtful movement of the body through poses or ‘asanas’.