Our everyday existence has many components that we consider essential for our personal growth, if not our very survival. Many times, however, we take these things for granted, giving little thought to them, including why they’ve taken the forms that they have (or that we’ve had a substantial hand in their realization).
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Though phytochemicals are not considered ‘essential nutrients’, it has become apparent that they offer many health benefits. These chemicals offer protection to many chronic diseases such as diabetes, cancer, heart disease and Alzheimer’s.