What we all so easily forget is that everyone experiences pain and suffering, not just us, and we don’t have to be someone special to be lovable, we are lovable just as we are. Being ordinary is OK! Being ordinary means not having to hog the limelight but having space for others, being able to wish them well without comparison or judgment; it means keeping our heart open even in the midst of pain.
Discover how your mind and emotions affect your body
I feel so blessed to have had so many wonderful opportunities so far this year but they didn’t come without some healthy reminders of how going from busy to out of balance can quickly take a toll physically, mentally, and emotionally. Thankfully, however, teaching my programs to others can be a much-needed wake up call to walk my talk and stay in alignment with what I am sharing.
You get to choose how you experience life. Your energy flows where your attention goes. So be mindful where you choose to focus your energy. The way you pay attention to the world can make a huge difference in the way you experience it.
NOTHING in life is permanent. The only thing permanent is change. This is one of the most exciting “Universal Laws” that life has to offer. This means whatever isn’t working in your life can be changed. And whatever is working beautifully in the moment can continue to change and evolve into something even more beautiful.
Good mental health begins with knowing yourself: Can you answer these questions?
What is really happening in a woman’s life? Can all her symptoms be due to PMS, perimenopause, or menopause? Is it really her hormones?
Feeling stuck can be frustrating and angering. If you are feeling stuck, try these out of the box methods to get yourself moving again.
Sleepless in Toronto, I have surrendered to the wave for two weeks, alternating between packing up the house and unpacking my emotional baggage.
What is the number one holiday health issue that could ruin your holiday plans? Colds and flus. Here are my recommendations for staving of those pesky illnesses
Starting life over is something we must do every second. We must not wait until we want to start over because at that point wanting to start life over is only our futile wish to avoid what has already happened. We are tied to whatever we avoid, so trying to start our life over because we want to get away from our sad-self — or the sorry situations it has created — is like leaping onto a sinking ship to get off of a collapsing dock. Clearly, this is the way to go under, not to start over. But there is a way.
If you follow these five steps and make them a part of your daily thoughts, all other aspects of your life will start to fall into place.
How do you want to experience your holidays? full of stress and a time to dread? or full of joy and excitement?! Make your choice using these tools…
If you wouldn’t put it on your skin… why are you putting in your body? If you wouldn’t eat it, why are you putting it on your skin?
Autumn Soup Cravings? Rawsome has you covered with this Beautiful Butternut Squash Recipe
A rawsome zucchini pasta with tahini sauce, olives, cilantro & avocado that serves two!
If you that that eating raw means you can’t have hot chocolate… think again!
Mystic Cook Meadow Linn offers us a fabulous vegan recipe for Indian Spiced Roasted Vegetables…
Julie Daniluk author of Meals that Heal answers the question “If I eat a good diet, do I really need nutritional supplements?”
Yawn… always tired? Can’t get to sleep? You could be suffering from adrenal fatigue… learn more here….
The main benefit of this process (Kefir and Fizzy Coconut) is that probiotics are produced in the final drink. These are beneficial to the human intestines, creating an environment that aids digestion.