hatha yoga

This is a time of year for celebration and togetherness, a time to remember that we are all one. A time of gathering in, of spending time with loved ones and staying warm. Whether you are celebrating Christmas, Hanukkah, Winter Solstice, Hogmanay or something else, hopefully you are with people that you love.

  I was lucky enough to see Prince in concert last weekend and the experience has profoundly affected my practice. So what has the Prince of Purple got to do…

I was half-way through writing a blog about dealing mindfully with anger, and how it’s important to keep perspective and compassion at the front of our minds, when I got…

Remind yourself to be grateful and see your day from a whole different perspective. See how this shift in thinking can help you to be happier and to attract more…

Hatha Yoga is an ancient series of physical postures, breathing exercises, and relaxation techniques, which help to balance and rejuvenate the entire body-mind system. Practicing Yoga, on a regular basis, can tremendously support children’s health, both physically and emotionally. A regular practice of Yoga, in the range of one to five times a week, has been shown to strengthen muscles, increase flexibility, heighten self-esteem, and lower stress and anxiety levels that can contribute to the development of depression.

I can promise you that there’s something very freeing about cutting off all of your hair but I know it’s not for everyone. This was my way of expressing inner change. I invite you look deeply and see what changes you are ready to make then, honor them in your own way. Write them down, even if it’s only for you to see. Get rid of clutter that you don’t need. Wear a colour the old you would never wear.

Are you your harshest critic? Are you constantly scolding yourself? Do you see only your shortcomings and miss your unique and fabulous talents?  If so, this is the meditation for…

Do you start each day with a to do list? It might not be written down but the chances are that there are some things on that list that you…

Abundance means plentifulness and implies that there’s enough for everyone. Enough of whatever you want; love, success, happiness, wealth, peace, joy and anything else you dream of. So how do we manifest this abundance in our own lives?

How do you measure success? How do you measure a day? How will you measure your life? We often seem to measure success by financial wealth but there are other…

Does your heart light your path through life? Here’s a practical example of how yoga and meditation can radically change your outlook and your experience of today. Although many of…

We live in a society where it is accepted and often encouraged to live a fast paced lifestyle, spending most of the day attached to our cell phones and computers.…

One possible answer is that it doesn’t really matter what it is that you are doing. Whether you are working at a restaurant serving food, sitting in a cubicle answering phone calls, attending a corporate board meeting deciding the fate of the company, or sitting on your couch playing video games, the ‘what’ doesn’t really matter.

Before starting Yoga therapy, it is necessary to obtain the relevant knowledge about yoga because people differ in their constitution and it is a matter of exercise and body. For…