Garlic is truly one of the most amazing superfoods! It contains more than 100 biologically useful chemicals that can do everything from lower cholesterol to fight off viruses. It is a great food to consume during flu season.
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It’s the new year and you’re looking for ways to eat your favorite foods in a healthier, lower calorie way. Well, if mashed potatoes are a weakness, you’ll love this veggier, less carbier alternative to your favorite comfort food! Even if you scoff at cauliflower, you’ll never know that this dish isn’t made from a spud!
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1. Lemon Juice Intake. Lemon juice is an electrolyte that restores the acid-alkali balance of the body. Adding a squeeze of lemon, into your drinking water, tea, salad dressings, dips…
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Sooo “You are what you eat.” Does your diet really have an effect on your appearance? Yes! Eating sensibly helps to maintain a healthy lifestyle, but it also helps to maintain…