Why I love black rice so much? Well let’s review its nutritional component more in depth – it is high in antioxidants so move over blueberries and açaí there is a new kid on the block. Anthocyanins are plant compounds that are found in dark purple, blue-reddish hues of food such as aubergines, blackberries, pomegranates, wild blueberries, black rice, black currants, purple cauliflower and cherries (to name just a few).
One of my favorite ways to spend my time is to meet up with friends to enjoy picnics and walks in nature while catching up on our week’s events. Near our home, we have the loveliest trail that is 9KM long surrounded by magnificent scenery. Trees that bend inwards and look as though that they are about to give you the biggest hugs, birds chirping and a light breeze that whispers softly as it moves through the leaves overhead.