This video will show you how to make a raw pumpkin-shaped cookie, complete with orange and green icing…
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Family & RelationshipsHealth & Well-beingSpiritualityHow You Can Integrate Spirituality into Your Life
Integrating spirituality into your life is a unique process, which requires time, connection with yourself and deep and profound exploration. Explore your spiritual growth here…
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Stage your own at-home apple festival – complete with all the fixings – and enjoy a fun afternoon of mostly healthy entertainment. Apples. Chocolate. Nuts. Caramel. It’s a delicious way to encourage your kids to establish positive relationships with healthy, sustainable food choices.
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I invite you to go “raw” with parenting. Raise your own child directly, with eye contact, talking, reflecting, singing, listening to music, dancing…
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The benefits of a big belly laugh and being downright goofy are more extensive than you think. If you want a closer relationship with your partner and deeper spiritual and personal growth, make room for regular fun.
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Today I am remembering a day when my three kids were little. They were in the backyard making mud with the hose, lots and lots of mud. They’d come up with the marvelous, incredible, never before seen, How Much Mud Can You Carry in Your Underwear Challenge. Unbeknownst to me one of them had run into the house to get the bathroom scale. When I peeked out to check on them, there they were weighing themselves, hosing off and weighing again. Three happy, filthy kids doing math problems with a muddy stick (I almost wrote, “with a stick in the mud” but that means something completely different!).
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Have you stumbled in life and are afraid to get up? Dyan Diamond says to make stumbling part of the fun! Read On…
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A great natural and green project for Mom and kids and for those of us with who just like to have fun! All natural Playdough
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How do you meet movement in your day? Is it part of the problem or part of the solution? Dyan Diamond shows us how to stay motivated and moving
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Are you children growing up to be good winners and good losers? Many of our children look up to professional athletes as examples and roll models but many don’t lose very well. Accepting emotions, remembering the fun, trying our best, and joining in the joy of the winner are all amazing tools Jude Bijou provides us to teach our children so they may win in life.
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In this article Leo Babauta changes up the way we see fitness by adapting it to how we actually live and think today…
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This is a time of year for celebration and togetherness, a time to remember that we are all one. A time of gathering in, of spending time with loved ones and staying warm. Whether you are celebrating Christmas, Hanukkah, Winter Solstice, Hogmanay or something else, hopefully you are with people that you love.
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I was lucky enough to see Prince in concert last weekend and the experience has profoundly affected my practice. So what has the Prince of Purple got to do…
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I was half-way through writing a blog about dealing mindfully with anger, and how it’s important to keep perspective and compassion at the front of our minds, when I got…
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Remind yourself to be grateful and see your day from a whole different perspective. See how this shift in thinking can help you to be happier and to attract more…
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I can promise you that there’s something very freeing about cutting off all of your hair but I know it’s not for everyone. This was my way of expressing inner change. I invite you look deeply and see what changes you are ready to make then, honor them in your own way. Write them down, even if it’s only for you to see. Get rid of clutter that you don’t need. Wear a colour the old you would never wear.
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Are you your harshest critic? Are you constantly scolding yourself? Do you see only your shortcomings and miss your unique and fabulous talents? If so, this is the meditation for…
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Do you start each day with a to do list? It might not be written down but the chances are that there are some things on that list that you…
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Abundance means plentifulness and implies that there’s enough for everyone. Enough of whatever you want; love, success, happiness, wealth, peace, joy and anything else you dream of. So how do we manifest this abundance in our own lives?
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How do you measure success? How do you measure a day? How will you measure your life? We often seem to measure success by financial wealth but there are other…
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Does your heart light your path through life? Here’s a practical example of how yoga and meditation can radically change your outlook and your experience of today. Although many of…
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