food & recipes

Meadow Linn shares her recipe for the elixir of mystic cocoa which awakens passion, love, energy, spirit, compassion, and oneness within

Want to enhance your food experience? Let Meadow Linn take you on an inner journey meditation around the globe

Mystic Cook Meadow Linn offers us a fabulous vegan recipe for Indian Spiced Roasted Vegetables…

A self-proclaimed soup connoisseur once told me this was the best soup she’d ever had; especially good on a cold night…enjoy!

Julie Daniluk author of Meals that Heal answers the question “If I eat a good diet, do I really need nutritional supplements?”

The main benefit of this process (Kefir and Fizzy Coconut) is that probiotics are produced in the final drink. These are beneficial to the human intestines, creating an environment that aids digestion.

This raw food juice is amazing to sip throughout the day to maximize energy, fullness, and taste… drink up!

Sprouting Buckwheat: how to do it, how long to soak and sprout it and whether to measure the buckwheat in a raw food recipe before or after it’s sprouted.

What is ‘Teff?’ Teff is a member of the genus ‘lovegrass’. Its name translates to ‘lost’ because of its tiny size, less than 1 mm diameter – even smaller that a poppy seed

Stage your own at-home apple festival – complete with all the fixings – and enjoy a fun afternoon of mostly healthy entertainment. Apples. Chocolate. Nuts. Caramel. It’s a delicious way to encourage your kids to establish positive relationships with healthy, sustainable food choices.

Why do people dislike the taste of certain foods? Because they are not used to them… eating well is a choice we can all make…

Looking to spice up your cooking with a serious brain booster? While many spices and herbs that flavor foods offer brain health benefits, few hold the promise of the active ingredient most curries – turmeric, the source of a special polyphenol called curcumin. We hope this Farmacy post will convince you to brighten your plate, expand your palette, and boost your brain health with a dash of turmeric. And we’ll even share one of Mother Nature’s top food synergies so you can maximize its brain health benefits.

Remember those rich chocolatey milkshakes you drank as a kid? I loved them! However, typical milkshakes contain high amounts of sugar and fat. Sure they can be tasty, but they are not health promoting! It’s possible to enjoy this childhood treat without all the unnecessary calories, sugar and fat. With some experimenting in the kitchen, I made a super creamy UNmilkshake!

Most of us have been taught to believe that good nutrition is simply a function of eating the right food and taking the right supplements. Of course, this is true, but there’s more to the equation. What we eat is only half the story of good nutrition. The other half of the story is who we are as eaters. That is, what we think, feel, believe our levels of stress, relaxation, pleasure, awareness, and the inner stories that we live out all have a real, powerful, and scientific effect on nutritional metabolism.

When you read about all of the free nutrients available in your ecosystem, straight from the source, with no human interaction between you and the nutrients, you start to understand the full-cycle generosity of Nature. The more you eat your ecosystem, the more your ecosystem starts to invite you into it’s abundance.

In the morning, my raw food breakfast is almost always either fresh fruit, a green smoothie, or–my favourite–raw oatmeal.

This recipe does take a bit of preparation because it should be soaked overnight, but, with only a few ingredients, it’s so easy! (PS: You can do it without soaking but it won’t be as smooth)

If you click on this photo you can see the high-resolution version, which shows you how smooth and creamy this oatmeal is.

All this without “cooking” anything.

Of course, like any good oatmeal, top this recipe with fruit or whatever suits your fancy. Raw oatmeal for two!

Kombucha has been brewed and enjoyed for over 2000 years all over the world. Many cultures have studied this amazing concoction and applied it to their health regiments, from Russia to China, and early Europe . During it’s brewing, it naturally carbonates and creates a refreshing and fizzy healthy drink! It also has some of these great health benefits:

Raw Broccoli in Hoisini Sauce with Parsnip “Rice” A delicious and nutritious Raw Dish form The Raw Chef….

The Raw Chef serves up a deliciously refreshing and healthy Raw Avocado Lime Soup

Drew Ramsey explores how our diets can actually be enabling our addictions and how to make more enlightened choices to break the habit…

This is a really tasty, quick and easy recipe that is packed full of flavours. I really love the way the slaw provides a creamy crunch, along with the marinated kebab veggies. Don’t let the simplicity of the way this looks deceive you — it’s a truly satisfying meal that I’m sure will impress anyone.