At each moment your different aspects are shifting and morphing – some days one is stronger than the other and the next day that may flip – but they all deserve your love and compassion. Why?
When you eat out of boredom you’re trying to use food to entertain and inspire yourself. Unless you’re a passionate chef using food as a creative outlet, food can never truly excite and inspire the part of you that needs to be turned on.
Instead of reaching for something to eat when you’re bored, take a step back and think about what really lights you up, what interests you, what’s on your “bucket list”? Make a plan to explore and pursue those things and the food will lose its allure.
In recovery, the belief is that there must be a complete makeover of your life, if sobriety is to be achieved. The law of attraction did not provide these tools, however what it did offer was the idea that if you live on purpose and if you have meaning in your life, you are aligning yourself with what the universe wants for you.
Is it time to step up to the plate (so to speak), take an honest and courageous look at your life, and make a commitment to loving yourself? Are you ready to let go of belief systems and habits that no longer serve you? Are you ready to step into a healthier 2010?
Is your weight stopping you from moving forward? Might you be a food addict? Please take an honest look at the following questions and answer, ‘yes’ or ‘no.’