My system is like a buffet, taking bit of this, doing a bit of that so at the end of the week you have some made some semblance of progress and you feel satisfaction, like after a good meal. It gives you a container to get things done and it affords variety which is what truly creative people need. If this sounds like something you need in your life, read on…
Everyone can develop superior strength, fantastic flexibility, excellent endurance, and bang-on balance. Everyone can develop a mindset that is naturally positive and everyone can live from a place of love. That is what being BodyPROUD is all about!
Today, more than ever, we are challenged to be flexible – in our work, our relationships, and in every other important aspect of our lives. However, due to our own fear, arrogance, resistance, stress, and obsession with being right, we often end up being inflexible to our own detriment and to the frustration of those around us (or so I’ve been told).