As pilot of your plane, how much turbulence do you experience daily? How do you navigate the stressful winds? Chronic stress can have horrid effect to your long-term health and wellness
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Cate Stillman offers Ayurvedic advice for a transforming your life from the inside out…
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Want to get some excercise, save money and help the environment?
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What is your typical day? Elizabeth Hamilton-Guarino invites you to design the life you want and choose to lead for yourself. Elizabeth shares her daily practice and the questions she asks herself to support her goal of living her ‘best ever you’
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What thoughts come to mind when you think about exercise? Dyan Diamond wants us to do something radical today. Toss out all our old ideas and opinions about exercise, especially negative beliefs and welcome a new word for exercise… movement! Movement is fun, read on to find out why.
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In this article Leo Babauta changes up the way we see fitness by adapting it to how we actually live and think today…
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We do what is important to us. We eat, sleep, and breathe every day without hardly giving it a thought.
We fill our hours with the things that matter. Those things that we do every day become our habits. -
Basically, healthy holidays is an oxymoron. Who wants to eat salad when you’re surrounded by hot cocoa, santa cookies, candy canes and awesome feasts? Pretty much no one however, there are ways around the 2 extremes, gorging or depriving. Here are some tips to reach a happy medium over the next few weeks of holiday feeding and drinking frenzy!
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10 Tips to Enhance your Detox! Drink ample amounts of water, 12 cups of water or more per day. Try a little fresh lemon in the water for a refreshing…
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1. Lemon Juice Intake. Lemon juice is an electrolyte that restores the acid-alkali balance of the body. Adding a squeeze of lemon, into your drinking water, tea, salad dressings, dips…
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The human body is designed for movement. And because it is designed for movement, the body needs to move in order to function properly. Many health problems arise when the…
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Ayureveda in brief. By Emma Hicks 2010 www.ashtangayogauk.co.uk Ayureveda. Ayureveda is a Sanskrit word meaning Knowledge of Life. Its roots are buried deep in ancient Indian culture and have remained…
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What makes successful people successful? They tend to do the same things everyday. Their bodies get accustomed to their routine. No matter how vigorous that routine becomes over time. They…
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Quite often discussions and conversations between friends, acquaintances and co-workers broach the topic of weight loss and exercise. It’s hard to avoid, images and stories are everywhere on the news,…