Donna Schwenk’s shares her personal story of recovering from diabetes, feeling sick and worn out by making and including cultured foods in her diet. Cultured foods, made through home fermentation, are supercharged with beneficial bacteria to balance your digestive system, and vitamins and minerals to enhance your overall health.
Arts & EntertainmentHealth & Well-beingVividLife Talks
Many people who create “diet-programs” not only deprive themselves of food they want, but also they lives they want as well. If we find out what are deeper hungers are and begin to create a life more consistent with those needs, changing what we eat will not be so difficult.
Basically, healthy holidays is an oxymoron. Who wants to eat salad when you’re surrounded by hot cocoa, santa cookies, candy canes and awesome feasts? Pretty much no one however, there are ways around the 2 extremes, gorging or depriving. Here are some tips to reach a happy medium over the next few weeks of holiday feeding and drinking frenzy!
So how can we fuel ourselves properly to help move through our practice with steadiness and ease?