easy meditation

Awaken Your inner power!’ Breathing properly is the key to meditation and the foundation for all the exercises that follow. This simple Guided Meditation will help you learn to breathe…

Cultivating a way to get beyond what your mind is telling you and reaching the deeper more peaceful realms of your heart and soul is where true Magic comes from.  I want to address something here right away, from my experience many people have a negative or religious connotation to the word meditation and I totally understand that.  I think that it’s easier to think of it as LISTENING instead of meditation.