Diet Tips

Whether you are one of the 44% of Americans who make New Year’s resolutions or not, the new year does present an opportunity to reassess, revamp and revive. Today, Janice Taylor, your Weight Loss Success Coach shares 10 tips that will help you to keep the energy going!

After forty years (yes 40!) of breakfast related studies that show without a doubt that kick-starting your day with breakfast is the healthy thing to do – for children and adults alike – people still say . . .

For many of us the biggest challenge in our day comes at night. We find it almost impossible to simply put down the fork, push away from the dinner table and move on into the night without finding our minds drifting towards food. It would be lovely to be without the obsessive food thoughts — to make space for a peaceful, calm and soulful evening. Wouldn’t it? I have worked out an easy and yes, brilliant strategy that you can follow!

Here, Janice Taylor, Weight Loss Guru, Life & Wellness Coach, Hypnotist, author and 50 pound big time loser shares 28 tips that can help you to blow the fat cells out of your mind!

Will you wake up fatter on New Year’s Day? Heavier than you are now? More depressed? Depleted? Lacking energy? OR … Thinner, happier, more energized? Here, Janice Taylor and Our Lady of Weight Loss, share their Wake Up Thinner secrets!

Especially when it comes to weight loss, people sometimes have to see the picture of failure before they can be motivated toward success. One day, I was on the phone with a client. Jo was in the dumps, feeling defeated, and telling me how she pretty much felt like a failure. “Why can’t I lose weight?”