The seven main chakras, their life lessons, and colours are as follows: 1) Sex Centre (encompassing the whole pelvic area), Colour is Red, Life Lessons: Survival instinct, Procreation, Animalistic tendencies,…
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chakra
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Awaken Your inner power!’ Breathing properly is the key to meditation and the foundation for all the exercises that follow. This simple Guided Meditation will help you learn to breathe…
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Trust in the Unfolding – Simple steps to bringing presence to your day
by Jacquelyn January 31, 2011Since I began my yoga journey it has become clearer and clearer to me that connection and flow are sources of joy. This realization has had a profound effect on…