We are truly creatures of habit – but not all habits serve us. We let our lizard brain – our brain that defaults to fight-or-flight reactions – take over in much of what we do. Though this is designed to help keep us safe by hightailing it out of there or defending ourselves, we also have a more developed section of our brain that allows us to respond instead of react.
Join host of Possibility 101 Shasta Townsend as she chat with award winning authors and world meditation authorities Ed & Deb Shapiro on how meditation can change you and the world nd how important it is not to take ourselves too seriously, most especially on the spiritual journey!
Join awarding winning authors and world meditation authorities Ed & Deb Shapiro as they go into the mind of international best seller and award winning author of Sex Death Enlightenment, Mark Matousek…
Being the Change We Wish To See Within The World Have you ever found yourself in a new environment where you felt a little out of place? Say at a…