Beginning the day in an inspiring and invigorating way profoundly impacts your overall health. Ayurveda, the ancient art and science of life from India, recognizes the power and potential that early morning practices provide us to truly take our health and lives into our own hands.
Are you experiencing heaviness, bloating, and pain upon elimination? Do you also suffer from inexplicable chest pain and headaches? Do you feel tired all the time, yet have difficulty sleeping…