In the finale episode of “In Deep Shift with Jonas Elrod,” multi award-winning singer and songwriter Alanis Morissette opens up about her personal journey towards self-realization and what led her to renewed focus and a life of service. The episode airs this Sunday, March 29 at 12:00 p.m. ET/PT on OWN: Oprah Winfrey Network.
Unwanted moments introduce us to parts of ourselves that would otherwise never get healed were it not for the difficulties that first reveal them and that lead us to release their pain.
We can spend our time struggling, in vain, to make others into what we want them to be, or we can see the inherent flaw in thinking this way, and — rather than trying to change others to suit our needs — see through the false idea that someone else is responsible for our fulfillment.
Spiritual Teacher Guy Finley shares Seven Simple Exercises to Invite the Extraordinary Life…
How do you meet movement in your day? Is it part of the problem or part of the solution? Dyan Diamond shows us how to stay motivated and moving
Challenging assumptions related to our spiritual beliefs can be daunting, to be sure. We often consider such truths as unquestionable givens. Yet there are times when we think we know what we want when, in fact, we don’t. And, when circumstances arise that put such issues to the test, we’re often ill-equipped to handle them. When matters of head and heart, intellect and intuition, thought and feeling, don’t match up in spiritual matters, the result is often a crisis of faith.
This week I felt the impulse to share a very simple practise I use to lower fear and be with any anxiety that arises. First, a little background.
Meditation techniques for beginners are not as difficult as you may expect. While mastering the art of meditation is a life long journey, meditation is a wonderful experience that will change your life in so many different ways. If you are new to meditation or struggling to silence your conscious mind and enter into complete relaxation, these meditation techniques for beginners will set you on the right path.
As an adult I worry about my family, my children, my health, the health of my family and friends, money, being a good friend, wife, daughter and of course being a good mother.
We’re all faced with choices every day, thousands of them. Some are more important than others but these decisions that we make, large and small, contribute to our overall experience…
It’s not helpful to deny what’s happening or repress our emotions. As we all know, they’ll usually come back later in more extreme and painful ways. What we can aim to do is deal with the emotions and the situation in a healthy and positive manner without evasion.
When we live in a world where people are crippled by their own panic attacks, fear, and pain, its time for the rest of us to awake from our slumber…
Fear is something that we all experience, especially on our journey toward deeper authenticity, fulfillment, and success in life. Being who we really are, expressing ourselves boldly, and going for…
Every moment there is an opportunity for us to discover more about ourselves by accepting that the world is a reflection of who we are. Imagine the world and its…
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Instead of just giving “stuff” for the holidays this year, what if we gave the people in our life the most meaningful gift of all; our appreciation? Let the people around you know what you appreciate about them and why.
This year, especially with all that’s going on around us in the economy and the world, what if we each made a commitment to appreciate the holiday season and enjoy the whole experience – regardless of our circumstances or any external pressure we may feel? Appreciating the holiday season, as with anything in life, will make it much more enjoyable and much less stressful.
Clearly, anxiety is something you could do well without in your normal course of daily life. After all, it is a mental condition, which can be very well controlled by…