Health & Well-being

Wow oh Wow what a magical night ✨ Family, new friends, old friends, blasts from the past and blessings from the present (hundreds) all gathered to celebrate the birth of my first…

This is it! Theres no better time than now. You’ve heard the whispers – perhaps the screams – of a life trapped somewhere between conditioning and resistance. This is Your…

Painful endings, beautiful beginnings. Life.  Messy and Lovely. Life.  Stormy nights, and sunny days.  Life.  Roller coasters, funnel cakes and rained out parades.  Life.  A new friend, an old friend. …

OMG! So if you know me (and once you read my book you will) you know that nature is my ‘guru’ and Wow oh Wow! Is it speaking to me…

I’m not traditional by any sense of the word. Radically authentic is more like it. Often times I spent more time with my nose against the wall or in the…

When you’re about to make a major announcement (My book cover) and your conditioned selves start putting up their hands… “No one cares what you have to say.” “You’re not…

The decorations are down, company’s gone, and I’ve kissed my husband goodbye, watching out the window as drives down the laneway, thinking “this could be the last”. A harsh reality…

“Searchers” “Some people do not have to search – they find their niche early in life and rest there, seemingly contented and resigned.  They do not seem to ask much…

Two days ago as I drove along the highway home with my husband I said I wanted to die. Two years of a crazy fucking turbulent life and the suffering…

This morning I was about to share an article with my comment being the middle finger emoji (and I practiced conscious action vs. reaction… deep breathes). Why? Because the article…

I have never known grief the way I have got to know it in the months since my brother passed suddenly. I had grandparents and other relatives pass but nothing…

I know times are turbulent for so many right now; politically, socially, financially. All amongst our individual everyday challenges which can be enough to break us on their own. And…

Who knew that this left handed kid from the ghetto, who struggled to find himself against the resistance of the world.  From his first grade teacher who tried to change him…

After reading this article, HOW TWO YEARS OF INSTAGRAM STORIES HAS ALTERED THE WAY WE LOVE, ACT AND PLAY here’s my “two cents”; Where to start with this? Like anything I believe…

Rush, rush rush – Shayne Traviss felt like he was just going through the motions of life without stopping to appreciate any of it. He joined The Divine Destination Collection…

YOU MAY NEED THIS TODAY… It’s hard to dream big if we don’t feel safe. If we’re struggling just to survive. If we don’t feel comfortable with who we are,…

Reveal. Feel. Heal. Repeat that. Reveal. Feel. Heal. Memorize that. It’s a process. Just as life itself is a process; of learning, of growing, of becoming. So is healing. And…

Ahhhhhhh! “Find your passion.” I keep hearing this over and over again. And it seems to cause more angst than it does happy joy, joy feelings. Not that I’m chasing…

Change can be a double edged sword. It can be freeing and rewarding, but it can also be scary as hell. , When you make a decision to take a…

This episode was shot on location in Toronto, Canada at, and after a talk with author of Money A Love Story, Kate Northrup. Shayne was deeply inspired by Kate’s philosophy…

This poem by my dear friend Susan hit me right in the root and heart chakras today, as life would have it, I am experiencing many goodbyes; losing my brother,…