Health and Wellness.
1. Mindfulness Meditation: Practicing mindfulness meditation can help you become more aware of your thoughts and feelings, and learn how to respond to them in a more positive way. Take…
Category:
Health & Well-being
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Do you remember Forrest Gump? I do. And If I ever momentarily forget I’m reminded by my partner and friends. “They call me Forrest Gump”. or in my case they…
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A few months ago I connected with a person named Alex Brown at my dear friend and Fashion Connoisseur, Mireille Watson’s fall collection launch. Immediately I felt like we had known each…
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It’s been sometime since I’ve connected. It’s been quite the journey for all of us, hasn’t it? And wow what we’ve had the potential to learn and grow from. It kind of felt like we were sent to our rooms to reflect; some of us resisted, some of us returned to old degenerative habits and some of us thrived through it. Myself, I experienced it all…
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I am very concerned regarding the rhetoric around the global climate. The quick tongued and typed shaming and blaming. The lack of respect for individual choices and differences. We are…
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Strength. The capacity of an object or substance to withstand great force or pressure. Courage. Strength in the face of pain or grief. All of us in this time space…
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Perhaps not a very pleasant way to, in a way, be forced to look at ourselves, Covid-19 (I don’t even like saying the word) has, as Eckhart Tolle put it…
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From The Practice of Letting Go… Burning The burning tradition or practice is something I learned through workshops and indigenous ceremonies. We would first begin with a round circle talk…
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From The Practice of Letting Go… Clearing What does clearing mean to you? What does it look like? Where are you? Are you in a quiet space clearing your mind…
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Awareness to me comes through self-inquiry and talking. It’s very practical. Too many theologies tend to confuse me so I like to just check in with my own inner guru.…
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Loved this conversation with host Lyss England on The Nothing Exists Radio Hour Super vulnerable, real and relatable… We talk about: – What it means to live a radically authentic life–…
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The Practice of Trusting Yourself and Your Desires: This kind of goes hand-in-hand with self-inquiry. It’s the answers that come when we sit and listen. And then the courage to…
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‘Within each of us is another whom we do not know, and (s)he speaks to us in our dreams.’ Carl Jung This quote nails it. He spoke to me in…
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‘Mindful movement immediately reminds me of Tai Chi, something that I have not yet personally experienced; however, I saw it in action on the lawn of the parliament buildings in…
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Self-inquiry is the process of constantly checking in with ourselves — finding the meaning, or the purest intention, behind our actions and asking ourselves why. Why did I react (a…
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It was a day like any day. The sun was shining, the birds chirping (very Snow White and the Seven Dwarfs), with the sound of construction off in the distance…
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It happened. I heard the words from my publishers’ mouth. That thing that no writer (or person whoever you are) wants to hear, ‘your book is underperforming’. My heart sunk, my breath shallowed, and I felt tears welling in my eyes.
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When you are radically authentic, when you act from grounded integrity in a world that’s been conditioned by smoke and mirrors. It’s tough, it’s so fucking tough… Like salmon swimming…
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It’s once in a lifetime that people like Christina Rasmussen come into your life. Although we have yet to meet in person, her words of wisdom have impacted my, and my families…
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Since it’s coming out day, and in the spirit of Radical Authenticity. It’s about time I share something that’s been on my heart. Something that blew me away, and caused…