Susan

Do we need permission to love?  Ask the heart and the answer will be a definite NO, ask the mind and the answer may not be so clear. I believe…

Of all things we acquire along the way in life I believe our bonds of friendships are by far one the most important things we do for ourselves and those…

How is your state of well-being when it comes to dealing with stressful situations in your life? When life takes you sideways are you ready to deal or do you fall down the rabbit hole and try to crawl your way back and hope with fingers crossed you make it back in one piece!

Are you ever too old? If you’re like me this thought has crossed your mind more than once or twice.  I believe we all have moments when we think I’m…

Regardless of where you start I believe the two most important steps are to decide if you’re strong enough to do this on your own and if not, find a friend to be your conscience or hire a professional.  Work with the idea of creating three piles – “things to keep”, “things to throw away” and “things to donate/recycle”.

Whether in your life you’ve experienced a loss or many, we know that it’s a road we will all travel.  It’s just not something that we can avoid. 

Are you looking to enhance you life, make a change, and perhaps step into a new future? For most of us, creating change is a part of life.  Sometimes the…

Do you ever feel isolated or alone in your day-to-day activities, your life? There are certainly numerous activities that are wonderful to engage in isolation and on our own like…

When it comes to my health, I am admittedly a work in progress.  I love the aspect of continually learning, working and striving to live the life of healthy possibilities…

Why does my life feel so complicated? Why does “stuff” keep happening to me? My life will be perfect when… Sound familiar?   I think at one point in time…

Are you a hugger?   Do you like hugs?  It seems to me that there isn’t much of a grey area when it comes to hugs, either you like them…

“Exercise is King, nutrition is Queen, put them together and you’ve got a Kingdom.” I read this Jack Lalanne quote the other day and loved it!  Words to live by…

The physical impact of color is very interesting to consider. Take for example the color yellow, in this case “bright yellow”. Did you know that yellow is the color that we see the furthest?

It’s January, the beginning of a new year and if ever a time for reflection it’s generally now.  Was the past year fulfilling, what if anything could I have done…