Shayne Traviss

Our conditioning runs so deep. Being defined by what we do, how busy we are, how much we’ve accomplished. We get so wrapped up in doing we forget about being and being is who we are.

In an all-new episode, Oprah Winfrey sits down with New York Times bestselling author Mitch Albom to celebrate the 20th anniversary of one of the best-selling memoirs of all time, “Tuesdays With Morrie” on an all-new episode of “Super Soul Sunday”

Excuse me for a minute while I wipe the grease off my fingers, and the keyboard… OK I’m back! I started typing and realized I still had grease on my fingers from polishing off a half of bag of chips with some Helluva Good Dip, ever had it?

I was listening to a podcast this morning on anxiety, the stigma, and the people who are brave enough to speak up. I also happened to watch a video that’s…

As we evolved as human beings our thoughts became more and more complex, as did everything else.

So we all have a desire to be seen. To know that we’re being listened to, that we matter. It’s part of the human condition. Condition(ing) being the key.

I just woke up, my head is pounding, the sound of construction and the debris it tosses around is filling my sinuses with dirt and I just want to take…

In an all-new episode, Oprah Winfrey sits down with public speaker and author Charles Eisenstein on an all-new episode of “Super Soul Sunday” airing Sunday, July 16 at 11 a.m. ET/PT on OWN: Oprah Winfrey Network.

In an all-new episode, Oprah Winfrey speaks with William Paul Young, New York Times bestselling author of “The Shack,” to discuss his inspiration behind the book and how it has allowed people to see their relationship with God in a new way on an all-new episode of “Super Soul Sunday” airing Sunday, July 9 at 11 a.m. ET/PT on OWN: Oprah Winfrey Network.

Things have been a little heavy lately; emotions are running high, longer commutes for affordable housing, less pay more work, family tensions on the rise, and your news feed is filled with political doom and gloom. The shift has hit the fan, the underbelly has been revealed and it’s time for us “warriors of the light” to step up our game.

It’s time for yet another shift and it’s going to take a whole lot of courage from people like you and I to make it happen. It may cost you (us) best seller status, industry friends or followers but it’s worth it because you will gain yourself. Are you with me?

In a special edition, Oprah Winfrey asks today’s top thinkers, teachers, and spiritual leaders life’s big questions on an all-new episode of “Super Soul Sunday” airing Sunday, July 2 at 11 a.m. ET/PT on OWN: Oprah Winfrey Network.

It’s 10AM, I’ve had three coffees, sent my husband off to work, and I am still sitting here in my underwear feeling rather emotional and defeated. It’s been grey and rainy here for the better part of spring, and now summer, and after a really long miserable winter, both weather wise and personal, I have had just about enough.

Oprah Winfrey talks to Facebook COO and bestselling author Sheryl Sandberg on losing her husband and how she learned to build strength during life’s challenges on an all-new episode of “Super Soul Sunday” airing Sunday, June 25 at 11 a.m. ET/PT on OWN: Oprah Winfrey Network.

These words are packed with such truth. There’s a reason they hit you right in the gut, or perhaps bring tears to your eyes. No matter how many times I listen to the song I feel the feels, I shed the tears, I give myself the time to “be still and know” that I don’t need to do or be anything to be better. I am better, I am good and none of that depends on anything outside of me.

Imagine two weeks with your family and a good vibe tribe of like-minded people looking to make a difference in their lives and the lives of others while seeing the most beautiful parts of South Africa.

This is life as Jesus, Muhammad, Lao Tzu, Chuang Tzu, and of course Buddha and many others described. But why after thousands of years and thousands of teachers have shown us “the way” are we still wrapped up in our egos, perpetuating the way that creates the most suffering and resisting “the way” to freedom?

Oprah Winfrey speaks with Dr. BJ Miller, hospice and palliative care specialist, who shares his revelations about a subject that is often taboo in our culture – the experience of death – on an all-new episode of “Super Soul Sunday” airing Sunday, May 7 at 11 a.m. ET/PT on OWN: Oprah Winfrey Network.

Woooo hooooo! Celebration Time!!!!! I woke up to the great news (which I really needed, especially this week) cause life ain’t all sunshine and roses and I’ve been doing my…

Oprah Winfrey talks to New York Times bestselling author Geneen Roth about her belief that our spiritual health is directly affected by our complex relationship with food on an all-new episode of “Super Soul Sunday” airing Sunday, April 30 at 11 a.m. ET/PT on OWN: Oprah Winfrey Network.

Oprah Winfrey is joined by author, humanitarian and global visionary Lynne Twist for a conversation about the wounded relationship people have with money on an all-new episode of “Super Soul Sunday” airing Sunday, April 23 at 11 a.m. ET/PT on OWN: Oprah Winfrey Network.