In the first article, Are You Ready to Get Naked, I outlined my signature five-step process to help you break free from Negative Body Obsession and live a life filled with peace, love, beauty, abundance, and joy. As promised, I am going to go through each step in detail in the coming weeks.
In the previous article, Are You Ready to Get Naked, I outlined my signature five-step process to help you break free from Negative Body Obsession and live a life filled with peace, love, beauty, abundance, and joy. As promised, I am going to go through each step in detail in the coming weeks.
Summer is almost here and the transition to showing more skin can evoke anxiety in even the most confident person. Sarah Maria empowers us to love our body’s today!
Is your mind your friend or your foe? If you are like most, your mind bombards you with concerns, worry, anxiety, negative self-talk and a barrage of other nonsense.
Your body’s objective feedback can help you make lifestyle choices that promote your health and well-being, whereas the critical condemnation of your mind creates nothing but suffering.
Have you ever hid under the bed covers, not wanting your lover to see you? Or have you cringed at the thought of seeing yourself in the bathroom mirror? Were…
This article is as the title suggests—an exploration. It is an inquiry. Last month’s article was about love. This month — compassion. According to great spiritual teachers, real love is…
One of the defining themes of my adult life has been this something that I refer to as Love. When the universe forced me into personal crisis a few years…
If you are like most people, you think you are doing life. If you are like most people, you live by your to-do list. In reality, however, life is much more about being and less about doing. The exquisite blessings of life are not delivered based on how much you do.
Life is meant to be a love affair, an actual love affair. Life, as it truly is, is in fact, a love affair. Now you can choose whether or not…
Recently a woman contacted me who is studying journalism in her third year at university in England. She is writing a paper on facial disfiguration and asked if I could…
In my experience, there is only one real way to increase your self-confidence, and that is through Self-confidence. Self-confidence, with a capital “S”, comes from focusing on the Self, your…
How willing are you to live in the mystery? How willing are you to live the mystery? Or another way to ask this question is how willing are you to…
For me, 2010 will be the year of the heart. In the West, most people think of the mind as being the source of insight, wisdom, knowledge and guidance. People…
How many times have you waited for something to change so that you could finally start feeling beautiful? If you are like most women, the answer is “all the time.”…
Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently Part II: Excerpts from an interview with Sarah Maria, Body Image…
Part I: Excerpts from an interview with Sarah Maria on her new book Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and…
No matter the particular situation you find yourself in this season, you can effortlessly glide through the holidays with peace, joy, and love. There is just one secret to unwrap, one small shift in awareness that will transform your time from one of worry to one of peace, from one of constriction to one of freedom…