At each moment your different aspects are shifting and morphing – some days one is stronger than the other and the next day that may flip – but they all deserve your love and compassion. Why?
When you eat out of boredom you’re trying to use food to entertain and inspire yourself. Unless you’re a passionate chef using food as a creative outlet, food can never truly excite and inspire the part of you that needs to be turned on.
Instead of reaching for something to eat when you’re bored, take a step back and think about what really lights you up, what interests you, what’s on your “bucket list”? Make a plan to explore and pursue those things and the food will lose its allure.
By raising your energetic vibration you show up in the world in a whole new way. You become more aligned with your highest vision of yourself, people and opportunities become naturally drawn to you and you step into a place of ease and grace in your body that feels utterly delicious.
Here are three simple mindful eating exercises you can use to get a handle on emotional eating