Glowing skin is anything but skin deep: our epidermis is often the visible scorecard for how well we eat. Here is a shortlist of my favorite go-to beauty foods. Look for these gems at your local farmer’s market, food co-op or health food store, and start noshing your way to luminous skin and glowing inner health.
After suffering from IBS and migraines in my late teens and early 20s, I found ways to change my diet and lifestyle to heal my digestive system and prevent future IBS attacks. Not only was diet key in resolving my symptoms (which greatly interfered with my college lifestyle!) but eventually getting my sleep regulated and being in a long-term healthy relationship with my wonderful husband has helped to keep IBS at bay for over 10 years, even during pregnancy.
For more than 50 years, eating “fat-free” was all the rage. The popular belief was that if it had fat in it, then you should avoid it. Even the foods that contain healthy fats that many of us love to eat today, like avocado and walnuts, were demonized. And yes, coconut oil included.
The goji berries offer potent antioxidants for warding off cold and flu, while the aloe helps aid in digestion. Pineapple contains anti-inflammatory phytonutrients like bromelain and may also help limit inflammatory compounds that can follow high fat meals. The chia seeds and hemp seeds provide healthy, omega-3 fats that also help to reduce inflammation, promote brain health along with fiber for fullness. Enjoy this electrolyte rich smoothie before or after your workout for a boost in energy!
Since I was missing my oatmeal the other day, but didn’t want to be standing above a stove cooking it, I decided to add all of my favorite oatmeal toppings and uncooked oats into the blender.