Research has shown that even just visualizing being in nature can produce many of the same amazing feel-good results as actually being in nature. Introducing The 5-Minute Holiday… Close your eyes for 5 minutes in the middle of your busy indoor day to go to a beach/forest/meadow/waterfall/mountaintop/lake in your mind and get surprisingly rejuvenated.
A study by the University of Scranton found that people who make specific New Year’s resolutions are 10 times more likely to attain their goals than those who don’t explicitly make resolutions. Woot, woot!
10 simple ideas (**including a guided meditation download from yours truly) for helping you be more present in your body and surroundings this holiday season. I suggest you commit to tackling one mindful activity each day this month to help bring you back home to the NOW…and all the presents/presence it contains…
Do you find yourself reacting to your life these days as opposed to creating your life? Maybe you long to be less scattered, less cranky, or more present, but then just end up being tossed around on the relentless waves of the day? Well, the practice of setting daily intentions is a simple way to reclaim the direction of your day and the energy of your life…and it’s something you can easily start TODAY.
If you’re drowning in texts, social media, and “to do”s, it’s time to start carving out a “Sacred Sunday” for yourself.
Do you ever feel like you’re so full of stress or frustration or fear that you’re about to explode? Or maybe you’ve been slogging along for far too long with low-grade anxiety or resentment or grief on your back? Sounds like you, m’dear, need to be introduced to the adult temper tantrum.
Turn on a radio or listen to Songza and you’re sure to hear a song that is about longing for love, finding love, or losing love. Yes, just what we need…more messages telling us that love is something completely outside of ourselves and that we need someone else in order to feel accepted, loved…“complete”.
All the talk these days, though, of finding one’s “life purpose” has left a lot of people feeling like big ol’ losers for not managing to “locate” their great purpose yet. They wait for the magical day when the clouds will part and a lightning bolt will deliver the truth of their life purpose, the perfect career to go along with it, and everything will finally fall into place.
Creativity is key to a good life and business. Body/Mind/Spirit Coach Kimberly Carroll share 15 ways to start cultivating your creativity in your everyday life.
7 quick & easy ways from Body/Mind/Spirit Coach Kimberly Carroll to get out of your head and into that precious body of yours!
When it comes to creating ‘space’ are you a Warrior? Complete this quiz to find out
Not feeling enough love in your life? Here are secrets to connecting to the world of love surrounding you in the grocery aisles, on Twitter, and at the gym.
Carpe Diem is about breaking out of auto pilot and engaging life. Kimberly Carroll gives us tips to seize the day and come ALIVE!
“People don’t notice whether it’s winter or summer when they’re happy.” – Anton Chekhov It’s already been a long winter and spring still seems too long away. The relentless cold,…
“Success isn’t a result of spontaneous combustion. You must set yourself on fire.” – Arnold H. Glasow Fall is in full swing… Can the same be said for your fall goals? Even…
“Be content with what you have; rejoice in the way things are.
When you realize there is nothing lacking, the whole world belongs to you.”
– Lao-tzu
We have officially stepped down that magnificent corridor of summer with its majesty of rose bushes, luscious green leaves, and fragrant lilies. There’s no disputing it…Nature is SINGING! The question is: are you listening?
Spring is nature’s way of saying, “Let’s party!” -Robin Williams This week ushers in the official start of Spring! Yes, we all know winter is invaluable in the way it…