We know that movement is important in our lives to stay healthy and to simply feel good about ourselves. Lack of movement can lead to many health problems. But how do we psyche ourselves up to keep moving our bodies daily?
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Living healthy is a choice. Overall, it means many things. Being mentally, spiritually and physically healthy is all interconnected. Whenever we work on one area of our overall health, we positively affect the other areas also. The healthier we choose to live, the more we want healthy choices. It feels good for all of the aspects that make up who we are.
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How fun is it to just let loose and Dance? Dyan Diamond weighs the benefits of adding more of it in your life!
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Dyan Diamond shows us how to make friends with our challenges and utilize them to help us grow…
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Have you stumbled in life and are afraid to get up? Dyan Diamond says to make stumbling part of the fun! Read On…
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What is a mantra? A mantra, or affirmation, is a positive statement. Many of us collect motivational quotes or mantras. We write them down and post them on our mirrors…
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“I can’t dance. I don’t have any rhythm”… sound familiar? Dyan Diamond motivates you break your blockage and open channels of joy and creativity!
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When it comes to movement what “should” you be doing? Dyan Diamond reflects on whats best for you…
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How do you meet movement in your day? Is it part of the problem or part of the solution? Dyan Diamond shows us how to stay motivated and moving
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What thoughts come to mind when you think about exercise? Dyan Diamond wants us to do something radical today. Toss out all our old ideas and opinions about exercise, especially negative beliefs and welcome a new word for exercise… movement! Movement is fun, read on to find out why.
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We do what is important to us. We eat, sleep, and breathe every day without hardly giving it a thought.
We fill our hours with the things that matter. Those things that we do every day become our habits.