Bradley

Hold Me Tight is the best book I have ever read on couples therapy because unlike a lot of other books, it makes sense and it works. Sue Johnson is…

Pain is what happens when your model of the world doesn’t match reality. Imagine you are in love with someone and have all kinds of belief about loyalty, love, and about that person in particular. What happens if they leave you? Pain! Where do you start to rearrange your beliefs about yourself and your concepts?

Definition: An extreme sense of entitlement. Expectation of Manna falling from heaven without acknowledgment or gratitude. Named for the ungrateful character in Goldilocks and the Three Bears. Twenty years ago,…

The steps to executing goals are simple, unambiguous and easy to follow and should be practiced every day. Skipping one step increases the odds that you wion’t realize your goal.

My system is like a buffet, taking bit of this, doing a bit of that so at the end of the week you have some made some semblance of progress and you feel satisfaction, like after a good meal. It gives you a container to get things done and it affords variety which is what truly creative people need. If this sounds like something you need in your life, read on…

Gratitude is one of what I call a keystone strength. When you are grateful a lot of other strengths come along for the ride. For instance, the ability to love and be loved would be more difficult if not impossible without gratitude.