How we look at things, how we think about things, how we feel about things; all those things create a vibration. It’s all about what we think, what we feel, and how we look at things. All those things create a vibration which in turn creates our lives. Outside experiences and events feel like they’re coming from outside, but they’re really coming from our vibration. We are constantly emitting our vibration all the time, whether we realize it or not. When we raise our energetic vibration, then everything shifts. Our lives begin to feel more peaceful, energized and connected to out highest good.
One of my main focuses in the work I do with clients is this idea of raising our vibration because raising our vibration is crucial to creating the lives that we all desire.
There are a few simple things that you can do to begin to raise your vibration:
- Meditate– Meditation is the best way to start to raise your vibration. If you are new to meditation, just take 5 minutes every day to sit quietly and focus on your breath. When your mind wanders, just bring your attention back to your breath. That’s all. This simple practice will shift you more than you know.
- See Beauty– As you go through your day, become a beauty detective. Look for things, people and experiences that are beautiful to you. Focusing your attention on these things will bring you a sense of peace and contentment. When this happens your vibration is raised higher.
- Give to Others– When we consciously extend ourselves to help, guide or just be there for our fellow brothers and sisters on this journey, our own sense of self shifts towards the good and confirms the universal truth that we are all connected and there is no need to compete.
Even doing one of these things on a consistent basis will raise your vibration and bring more peace, joy and ease to your life.
Here’s to good vibrations!!!