As a survivor of emotional, physical and sexual abuse I find it is so very important to live in the moment at all times. To remember that the past is over and that it has been important in some way. The past has taught me to always live for the creation of a better tomorrow.
I breathe, when the moments that have hurt so deeply penetrate my thoughts. I stop, ground myself in the present moment and breathe out like I’m pushing away the same wind that brought the thoughts in. I force it out. Clear my thoughts by sending out love and forgiving thoughts to others and to myself.
I breathe in self love, and calm. I remember to breathe…….This is how I am able to continue to live as vividly as I do. At 50, I am thriving in all aspects of life because I choose live a vivid life.