Raw Avocado Breakfast Bagels

Bagels

• 1 cup quinoa flour
• 1 cup oat flour
• 1 cup almond pulp flour
• 2 tbsp psyllium powder
• 1 tbsp onion powder
• 1 tsp garlic powder
• 2 medium courgette, peeled
• ¼ cup cashews
• ¼ cup olive oil
• 1 tbsp maple syrup
• ¼ cup nutritional yeast
• 1 tbsp apple cider vinegar
• 1 cup water

1. Mix quinoa flour, oat flour, almond pulp flour, psyllium powder, onion powder, garlic powder together in a large bowl.
2. In a high speed blender, process the courgette, cashews, olive oil, maple syrup, nutritional yeast, apple cider vinegar and water until smooth and creamy.
3. Add the wet ingredients to the dry and mix well to combine. The mixture will thicken up after about 5 minutes. Once thickened, form into a ball and then roll into bagels, with the use of a mould if you have one. I prefer to make half bagels, so they don’t need cutting at a later stage, but you can play around with this.
4. Dehydrate on a mesh dehydrator tray for 6 to 8 hours at 115 degrees F.

Caper Dill Cream Cheese

• 1 cup cashews
• ½ cup water
• 1 tbsp apple cider vinegar
• 1 tsp salt
• 1 tsp honey or a few drops stevia
• ¼ cup caper berries, minced
• 2 tbsp fresh dill, minced

1. Pulse in a blender and store in an airtight container in a refrigerator for up to 1 week.

Assembly

• Large handful rocket (arugula) leaves
• 3 or 4 baby tomatoes
• An avocado

1. Spread some caper dill cream cheese on each bagel half, then add avocado, tomatoes and rocket leaves. I like to also grind some black or white pepper on top. These can be served open faced or as a sandwich.

Written by The Raw Chef

At the age of 28, Russell took a life-changing trip to Koh Samui, Thailand. It was during this time that Russell discovered raw foods .

Russell’s passion was ignited by vibrant meals he was able to create with raw food. Not only were these dishes creative and flavorful, the health benefits were amazing.

Through teaching classes, his drive was to share the abundant options that raw food brought. Whether it was raw sandwiches or show-stopping entrees, your meals could be amazingly healthy.

Today, Russell teaches raw food to thousands of people worldwide through his television show, podcasts, eBooks, live classes and online courses.