Ingredients
1 avocado – perfectly ripe, a little firm still
1/2 cup grated carrots
1/4 cup alfalfa sprouts
1 garlic clove (pressed or finely chopped)
1/4 teaspoon curry powder
Directions
1. Grate carrots by hand (or in your food processor if you have a grating attachment or with a spirooli slicer) and place in bowl.
2. Add sprouts to bowl.
3. Gently chop avocado and place avocado chunks on top of carrots and sprouts.
4. In a separate bowl, add remaining ingredients together and mix vigorously with a spoon. Pour mixture over avocado bowl and mix gently.
5. Eat with a fork!
The Rawtarian’s Thoughts
I am famous for my delicious raw sweets, but I thought I’d share a simple lunch meal with you today. I love making my own alfalfa sprouts, and this is a great little meal to enjoy fresh sprouts with. (If you don’t have sprouts, you can use finely chopped spinach instead.)
Avocado bowls make a great meal or snack! This recipe does not keep well due to the avocado, so eat up.
Written by The Rawtarian
“My name is Laura-Jane The Rawtarian, and I am a passionate raw vegan. What is a “raw vegan?” A raw vegan is someone who eats only raw fruits, vegetables, nuts and seeds–none of which are ever heated above 105F (40.6 Celsius). That’s it. Think I’m crazy? Think I must only eat carrot sticks and handfuls of almonds? Not so. Raw vegan recipes include cookies, brownies, cakes, crackers, macaroni and cheese, cheesecake, and more. All made from fruit, vegetables, seeds, and nuts. No bread products, no dairy products, just raw, natural ingredients! There is a whole movement of “raw vegans” (or “raw fooders”) who invent and share creative raw food recipes. Raw vegans prepare recipes using blenders and food processors instead of ovens and microwaves! Please join me on this journey of lifestyle change as we strive to live a raw food lifestyle. Here you’ll find free the best, simplest raw food recipes and tips to help you get started on your raw lifestyle.
