Award-Winning Authors Ed and Deb of Be The Change, How Meditation can Transform You and the World, are mindfulness, meditation and yoga experts, coaches and corporate consultants. Deb is the author of Your Body Speaks Your Mind, now in 19 languages, and her new novel: Merging: Women in Love — what happens when you fall in love with the least likely person of the least likely gender? They have three meditation CDs. See more at EdandDebShapiro.com
Ed and Deb Shapiro welcome Award-winning ABC News Anchor Dan Harris to discuss how to be 10% Happier
Award-winning ABC News Anchor Dan Harris has covered wars and presidential campaigns; he’s investigated human traffickers and been chased by wild elephants. But by far his most challenging assignment was something much more personal: taming the voice in his head. Here him tell the story of his odyssey that ranged from the inner sanctum of television news to the bizarre fringes of self-help to the vanguard of neuroscience.
Dan Harris found a way to be happier, calmer and—according to his wife—nicer in the midst of one of the most competitive careers on earth. And if it can work for someone as skeptical and stress-prone as him, it can work for you, too. It’s a far cry from the heal-your-life, solve-all-your-problems over-promising of self-help. What Dan stumbled upon is practical, doable, and scientifically researched. Discover these simple and potentially life-changing ways in his new book: 10% HAPPIER: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story
“I came to realize,” writes Harris, “that if you can get past the unfortunate cultural baggage, what you’ll find is that meditation is exercise for your brain. There’s nothing necessarily mystical or spiritual about it; it’s a treadmill for optimizing your mental fitness.” Written with candor and a wicked sense of humor, 10% HAPPIER is a spiritual book written for, and by, someone who would otherwise never read a spiritual book. It is both a serious and a seriously funny look at mindfulness and meditation as the next big public health revolution.
As the great Zen master Alan Watts said: “We all need to go out of our minds at least once a day!” Going Out Of Your Mind with Ed and Deb Shapiro is a chance for you to drop your analyzing and intellectual mind and come into the immediate experience of present awakening. We are irreverent spiritual teachers and don’t take ourselves too seriously so our discussion show has a great sense of humor while also exploring in depth what it means to live with integrity, awareness, kindness, compassion, and humility.