

Dan Harris found a way to be happier, calmer and—according to his wife—nicer in the midst of one of the most competitive careers on earth. And if it can work for someone as skeptical and stress-prone as him, it can work for you, too. It’s a far cry from the heal-your-life, solve-all-your-problems over-promising of self-help. What Dan stumbled upon is practical, doable, and scientifically researched. Discover these simple and potentially life-changing ways in his new book: 10% HAPPIER: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story
“I came to realize,” writes Harris, “that if you can get past the unfortunate cultural baggage, what you’ll find is that meditation is exercise for your brain. There’s nothing necessarily mystical or spiritual about it; it’s a treadmill for optimizing your mental fitness.” Written with candor and a wicked sense of humor, 10% HAPPIER is a spiritual book written for, and by, someone who would otherwise never read a spiritual book. It is both a serious and a seriously funny look at mindfulness and meditation as the next big public health revolution.

Award-Winning Authors Ed and Deb of Be The Change, How Meditation can Transform You and the World, are mindfulness, meditation and yoga experts, coaches and corporate consultants. Deb is the author of Your Body Speaks Your Mind, now in 19 languages, and her new novel: Merging: Women in Love — what happens when you fall in love with the least likely person of the least likely gender? They have three meditation CDs. See more at EdandDebShapiro.com